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Guided Self Reiki Practice-1

Guided Self Reiki Practice-1

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© Krystle Ash, 2018. All rights reserved. No part of this material may be copied in whole or in part without the express permission of the publisher.

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In person, hands on and in depth Usui Reiki Classes, Reiki sessions and Pranic Healing led by Reiki Master- Teacher Krystle Ash | Golden Lotus Center

What creates real happiness in our lives? Not fle

What creates real happiness in our lives? Not fleeting, low effort dopamine hits but real, sustainable and nourishing happiness that helps us feel alive and on purpose?

Reflecting on this, I noticed 4 key elements that have been consistent in my life. When I think back to the happiest, healthiest times in my life, these 4 things were always present, and supporting me in that happiness and health.

Movement, Spirituality, Community and Play are so good for the body, mind and soul.

They keep us young and vibrant, filled with enthusiasm and curiosity 😊

When I think back to the most challenging times in my life, when my mental and physical health quotients were the lowest, I can see how the absence of those 4 elements was creating a desert inside of me.

When we are not nourished by these 4 healthy elements, we seek to fill that hunger with low effort dopamine hits in the form of addiction and escapism. Unfortunately, that just doesn't truly work, and when we get honest with ourselves, we see how unsatisfied we have become - because we stopped prioritizing and choosing the things that can actually fill our cups.

Leave a comment if this was helpful or spoke to you!

In light,

Krystle

P.s. want to work with me? I'm returning to Canada December through February and I'd love tosee you for a healing session or a class! Keep an eye on this space for upcoming class dates and send me a dm to set up a healing session at the clinic in Stony Plain. Mobile sessions may be available for existing clients for an additional fee, please inquire for more information.

| Edmonton Reiki Healing Classes Pranic healing Pranic Healer Meditation Spirituality Happiness Wellness Quality of Life |

How would our mental health and our experience of

How would our mental health and our experience of reality shift if we practiced treating every day like a treasure hunt?

An opportunity to look for Moments of Sweetness, and to seek them out and savor them like a bloodhound?

It could be something as small as the smell of warm bread or the sound of a baby laughing, or admiring a beautiful flower or snuggling with our pet.

How would our experience of reality shift if we programmed our minds to seek out and savor these tiny, precious, moments of sweetness - just for today?

P.S - I'm coming back to Canada in December and January! Keep an eye on this space as I'll be announcing Reiki class dates soon for all levels over the next handful of months 🙏😊

| Reiki Classes, Reiki, Usui Reiki, Golden Lotus Center, Edmonton, Alberta, Pranic Healing, meditation, spirituality, mindfulness, be here now, Reiki precepts, live in the moment |

✨️🕉✨️ It's gorgeous 🥹 #Om #ommanda

✨️🕉✨️

It's gorgeous 🥹

#Om #ommandala #crystalhealing #crystalgrid #crystalsofig #krystleashart #pranichealing #spiritualart #spirituality

It's the lively, exuberant grins for me! What a

It's the lively, exuberant grins for me!

What a wonderful weekend we had diving into the Hidden Teachings of Okuden, Reiki Level 2.

Witnessing the softening, the opening, the remembering and the coming home to ourselves that are the natural result of our practice was nothing short of magical.

Such big shifts between Saturday morning and Sunday evening!

Reiki is transformative in the best way.

I'm so grateful for this work.

Congratulations to all of you, may your journey with Reiki be a guiding light that always serves to lead you home to your True Self.

Warmth and light,

Krystle

#reiki #reikiclass #reikiclasses #reikilevelone #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelthree #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #krystleash #mindfulness #meditation #spirituality

I hope you have access to safe, nurturing spaces t

I hope you have access to safe, nurturing spaces to receive that care, friend. You deserve it. Leave a 💜 in the comments if you needed this reminder today.

#reiki #yegreiki #mentalhealth #mentalhealthawareness #itsokaynottobeokay #care #reikimaster

1 space has opened up! Register online through ev

1 space has opened up! Register online through eventbrite or dm me to pay with etransfer or set up a payment plan 🙏

https://www.eventbrite.ca/e/reiki-level-two-in-depth-hands-on-in-person-tickets-694380961147

#reiki #reikiclass #reikiclasses #reikilevelone #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelthree #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #krystleash #mindfulness #meditation #spirituality

When I first began practicing and teaching Reiki o

When I first began practicing and teaching Reiki over a decade ago, there were a few key things I didn't understand that would have been so helpful and eliminated so much frustration along the way!

🙏 You have to take your ego out of it. Whenever you feel tempted to give advice, diagnose or figure out what's wrong - you have just stepped out of holding space and and allowing the Reiki energy to flow freely without attachment or expectations. This actually limits the flow of energy and can result in a less positive experience for your client. We facilitate healing best when we simply hold space, let the energy do it's work, and trust people to take from that beautiful experience whatever it is that they need in each moment.

🙏 Your clients will likely not be friends and family. More often than not, we can most effectively serve others when we shift our focus AWAY from trying to convince people close to us that we know what is right for them and instead, begin directing that energy towards clearly communicating what it is we offer and putting ourselves out there on a wider scale so that the people who are searching for and needing what we are offering can easily find us.

🙏 Learning business skills and marketing is necessary but also a lot of fun! There is a HUGE energetic component to attracting your ideal clients. But they need to be able to find you! When we shake off the resistance towards marketing and instead see it as a pathway for others to discover the ways we can help them, our business and capacity to show up and serve others will exponentially grow.

In warmth and light,

Krystle

BOOK A SESSION:
http://goldenlotuscenter.setmore.com

UPCOMING CLASSES:
Reiki Level One: Aug 25-27
https://www.eventbrite.ca/e/690717954997

Reiki Level Two: Sept 8-10
https://www.eventbrite.ca/e/694380961147

#reiki #reikiusui #reikimaster #reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner #reikimasterteacher #goldenlotuscenter #goldenlotusyeg #krystleash #yegreiki #yegreikiclass #yegreikimaster #yegreikihealer #yegreikiteacher #yegreikihealing #yegreikitraining #yegreikimasterteacher #yeggers

It's okay to be bubbly It's okay to be serious It'

It's okay to be bubbly
It's okay to be serious
It's okay to be emotional
It's okay to be calm
It's okay to experience anger
It's okay to feel peace
It's okay to be creative
It's okay to remove and release
It's okay to meditate
It's okay to play in the forest
It's okay to love business
It's okay to be sensual
It's okay to need space
It's okay to want closeness
It's okay to open up
It's okay to give yourself time
It's okay to move quickly
It's okay to just know
It's okay to think it through
It's okay to have hope
It's okay to express hopelessness
It's okay to be afraid
It's okay to be brave
It's okay to work towards improvement
It's okay to love yourself, just as you are.

In all of your moods, in all of your energies - It's okay to love and accept yourself entirely.

A reminder and a permission slip, in case you needed it today.

In love,

Krystle

***********************************************************************

BOOK A SESSION:
http://goldenlotuscenter.setmore.com

UPCOMING CLASSES:
Reiki Level One: August 25-27, 2023
https://www.eventbrite.ca/e/690717954997

Reiki Level Two: September 8-10, 2023
https://www.eventbrite.ca/e/694380961147

#reiki #reikiusui #reikimaster #reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner #reikimasterteacher #goldenlotuscenter #goldenlotusyeg #krystleash #yegreiki #yegreikiclass #yegreikimaster #yegreikihealer #yegreikiteacher #yegreikihealing #yegreikitraining #yegreikimasterteacher #yeggers

Sometimes we find ourselves in difficult situation

Sometimes we find ourselves in difficult situations with others, where we may be on the receiving end of hurtful words or actions.

While we never have to tolerate or accept harmful behavior, we also do not have to let ourselves become embroiled in it.

In moments of conflict, we can ask ourselves - what is the most loving thing I do right now?

We can remember that kindness to our self is just as important as kindness to others and release people pleasing or doormatting, understanding that this behavior does not truly serve anyone.

We can choose to see the situation with eyes of love, compassion and clarity and give ourselves permission to take a step away when required.

In the act of stepping away, we are gifting ourselves a powerful blessing. When feelings settle, cooler heads can prevail and we can choose our response based on how we genuinely want to show up in the world.

A heartfelt, genuine and non-judgmental conversation has the power to shift most situations back into a vibration of harmony.

We have so much more power and potency than we sometimes know.

Just for today,
Do not anger,
Do not worry.
With gratitude, practice diligently.
Be kind to yourself and others.

In Warmth and light,

Krystle

BOOK A SESSION:
http://goldenlotuscenter.setmore.com

UPCOMING CLASSES:
Reiki Level One: August 25-27, 2023
https://www.eventbrite.ca/e/690717954997

Reiki Level Two: September 8-10, 2023
https://www.eventbrite.ca/e/694380961147

#reiki #reikiusui #reikimaster #reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner #reikimasterteacher #goldenlotuscenter #goldenlotusyeg #krystleash #yegreiki #yegreikiclass #yegreikimaster #yegreikihealer #yegreikiteacher #yegreikihealing #yegreikitraining #yegreikimasterteacher #yeggers

Reiki is a Japanese relaxation and healing techniq

Reiki is a Japanese relaxation and healing technique based on the laying on of hands.

On a deeper level, it is a spiritual practice designed to help us release the layers of anger, fear and worry that dim our great bright light so that we can remember our True Nature and let it shine.

It is so much more than just hands on healing, and all of the elements of the system of Reiki are designed to work together to help people spiritually evolve.

BOOK A SESSION:
http://goldenlotuscenter.setmore.com

UPCOMING CLASSES:
Reiki Level One: August 25-27, 2023
https://www.eventbrite.ca/e/690717954997

Reiki Level Two: September 8-10, 2023
https://www.eventbrite.ca/e/694380961147

#reiki #reikiusui #reikimaster #reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner #reikimasterteacher #goldenlotuscenter #goldenlotusyeg #krystleash #yegreiki #yegreikiclass #yegreikimaster #yegreikihealer #yegreikiteacher #yegreikihealing #yegreikitraining #yegreikimasterteacher #yeggers

Reflections on the fifth precept - Be kind to your

Reflections on the fifth precept - Be kind to yourself and others, and why this can often feel like a difficult balance to strike in moments of conflict.

Warmth and light,

Krystle

#reiki #reikiclass #reikiclasses #reikilevelone #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelthree #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #krystleash #mindfulness #meditation #spirituality

I love receiving student feedback! YOU are an ind

I love receiving student feedback! YOU are an individual and that means learning is not going to be a one size fits all approach,

Offering an extended class experience means that I can tailor my style of teaching to what students need individually, and work to ensure that every person feels included and is receiving information in a way they can digest and feel confident implementing going forward.

This testimonial from Alys really calls that forward and it means the world to me to know that others are benefiting from this style of instruction, which weaves together theory, hands on practice, circle work, partnered exercises and self healing to create an in depth and engaging class experience.

UPCOMING CLASSES:

Reiki Level One: August 25-27, 2023
https://www.eventbrite.ca/e/690717954997

Reiki Level Two: September 8-10, 2023
https://www.eventbrite.ca/e/694380961147

#reiki #reikiusui #reikimaster #reikilove #reikihealer #reikienergy #reikihealing #reikipractitioner #reikimasterteacher #goldenlotuscenter #goldenlotusyeg #krystleash #yegreiki #yegreikiclass #yegreikimaster #yegreikihealer #yegreikiteacher #yegreikihealing #yegreikitraining #yegreikimasterteacher #yeggers

Level 2 is known as the "Hidden Teachings" within

Level 2 is known as the "Hidden Teachings" within the system of Reiki.

This refers in part to the symbols which are shared with students in Level 2, which are kept sacred and private.

It goes much deeper than that, though.

The symbols, the meditations, the mantras and hands on healing and the attunement all work together to bring forth what is hidden inside all of us - our Great Bright Light.

We can spend so much of our lives wondering who we are, what we are meant to do, how we are meant to serve, what is our purpose...

When we practice diligently, our practice gifts us a direct experience of the cosmic fire that is our soul.

From this place of remembering, the path reveals itself naturally, step by step.

We learn to wash away the anger, fear, worry and unkindness.

We can begin to see past the illusion of separation.

We practice walking more gently on this earth and with each other.

We remember how glorious it is to play 😊

As we practice, we come home to ourselves, and as we remember, our world and way of being begins to shift.

As Dr. Wayne Dyer used to say, "When you change the way you look at things, the things you look at change."

If you are feeling called to join in this experience and take your Level 2 training with me, you can register through the link in my bio or dm me to set up a $100 deposit and payment plan.

UPCOMING CLASSES:

Level One: August 25-27, 2023
https://www.eventbrite.ca/e/690717954997

Level Two: September 8-10, 2023
https://www.eventbrite.ca/e/694380961147

I look forward to seeing you and circling with you again.

In light,

Krystle

#reiki #reikiclass #reikiclasses #reikilevelone #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelthree #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #healingconnections #krystleash

Coming up! If you've been waiting for Level 2 wit

Coming up! If you've been waiting for Level 2 with me, here is your sign 😊🙏

https://www.eventbrite.ca/e/reiki-level-two-in-depth-hands-on-in-person-tickets-694380961147

#reiki #reikiteacher #yegreiki #yeggers #yegmeditation #yegwellness #yeglocal #yeg #goldenlotusyeg #goldenlotuscenter

Feeling a calling, a pull to learn to work with Re

Feeling a calling, a pull to learn to work with Reiki energy?

Come, join me for this 20 hour Reiki Level one class in Edmonton, AB.

Over the course of this extended weekend training you will learn the theory, history and practice of Reiki Level One.

Through plenty of hands-on practice, you will be gifted a direct experience of the peace, harmony, balance and healing that Reiki practice can bring.

Sit in circle with a group of like minded people and rediscover your inner great, bright light.

You will learn meditation techniques, hands-on healing for self and others, energy cleansing techniques, the 5 precepts, and more.

Receive your attunement, a powerful spiritual blessing that helps you shine your great bright light and work consciously with your Reiki.

Class sizes are kept small to ensure a personalized experience with quality instruction.

Register today and reserve your space!

Early bird price: $444 before August 16.

After Aug 16: $500

Payment plans available upon request.

Register online through eventbrite (see bio) or dm me to pay by etransfer.

In light,

Krystle

#reiki #reikiclass #reikiclasses #yegreiki #yeggers #yegmeditation #yegwellness #yeghealing #yeghealer #reikimaster #reikiteacher #goldenlotusyeg #goldenlotuscenter

Want to book a session? Come see me at my new loc

Want to book a session? Come see me at my new location, "An Intuitive Place Massage and Wellness" in Stony Plain, AB.

Come relax, unwind and return to your center as your Reiki session bathes you in peace and spiritual light.

Clear away stress, anger, unkindness and worry and reset with a combination Reiki and Pranic Healing treatment, or experience the incredible clarity and potency of a Pranic Healing only session.

Not sure what to book?

No problem! All my services are at the same rate ($150 for 90 min) and we will have a consult beforehand to determine what's best for you at this moment.

I will be leaving for Boston again in mid September so take advantage of this window and book your session quickly and easily online now!

Please note, in the interest of ensuring our time is mutually respected, sessions are paid in advance at the time of booking by etransfer.

If you'd prefer to pay via credit card or debit just let me know when you book and secure your appt with a $25 deposit, which comes off your service total.

Warmth and light,

Krystle

#yegreiki #yegwellness #yeghealer #yegmeditation #stonyplainreiki #parklandcounty #stonyplainwellness #stonyplain #sprucegrove #pranichealing #reikimaster #reikiteacher #reikiedmonton

Shift your perspective and shine your light 💫

Shift your perspective and shine your light 💫

Affirm "I am the light that shines from within. I am a being of light. My soul knows the way."

We can wear compassion like a luminous cloak.

We can let the radiant light of love and oneness shine wherever we go like a brilliant star in the velvet night.

In light,

Krystle

P.s. Want to work with me?

I'm now booking sessions in Stony Plain for in person Reiki and Pranic Healing. Book now ⬆️

Keep an eye out for the next class announcements - Level One is coming soon (August 25-27 - save the date and sign up when you see the post or dm me to reserve your spot.)

#reiki #reikiclass #reikiclasses #reikilevelone #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelthree #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #krystleash #mindfulness #meditation #spirituality

Reflections for you and me and all of us when it f

Reflections for you and me and all of us when it feels like the world is changing rapidly and fear tries to set in.

It's been storming here, big time. Last night there was a tornado watch. My Dad loves watching the news and while I've intentionally disconnected from that energy for many years now, when I'm here with them, I can't fully avoid it.

I notice how that pipeline of fear affects those who plug into it.

I notice how it can so quickly shift people into the vibration of fear and disconnect them from the beauty, love, and truth of the present moment.

How can we be present with reality in it's entirety - the good and the bad, the hopeful and the hurting, without shutting down from either one?

It's so easy to swing like a pendulum into one extreme or another: everything is light and joy or everything is doomed.

Neither is fully accurate.

Reality as I perceive it is an intricate balance of all of it. The world of the ten thousand things, as it's beautifully referred to in the Tao.

In every moment, the practice is to notice what is, hold it lightly, and choose my center of awareness.

To choose to see clearly while remaining centered in the heart is a challenging thing.

We can do hard things 💜

The key lies in the Precepts.

At first it seems so simple, doesn't it?

Just for Today,
Do not Anger,
Do not worry.
With gratitude, practice diligently.
Be kind to yourself and others.

Simple they may be, but some of the most powerful things in this world are simple, and simple does not always mean easy 😉

How does our perception, and consequently, our state of mind, shift when we slow down and remember the Precepts?

How do we shift when we do our best to embody them?

Musings for you and I and all of us, Just for Today.

In light,

Krystle

#reiki #reikimaster #reikiteacher #yegreiki #goldenlotusyeg #goldenlotuscenter #yegmeditation #yegwellness #yeghealing #healing #spirituality #selfhealing #thetao #justfortoday
#heartcentered

What a magical, rooted and yet cosmic weekend teac

What a magical, rooted and yet cosmic weekend teaching Reiki Level 3 in Spring Lake! Congratulations to the new Reiki Masters! May your practice continue to bring you home to yourself and your True Nature with every passing day.

#reiki #reikiclass #reikiclasses #reikilevelthree #reikimaster #reikiteacher #learnreiki #goldenlotuscenter #goldenlotusyeg #reikileveltwo #reikilevelone #yegreiki #edmontonreiki #justfortoday #reikiprinciples #yegwellness #yeghealer #yegmeditation #yeggers #reikiprecepts #parklandcounty #krystleash

Focus on the feelings, not the how. Manifesting i

Focus on the feelings, not the how.

Manifesting is a lot harder if you are focusing on trying to figure out how it all needs to come together.

You are going to slow your progress because you are going to get tripped up by old patterns, limiting beliefs and the things that get in the way of you feeling like you're good enough or ready enough or skilled enough to have what it is that you want.

Try this instead.

Think about what it is that you are trying to manifest.

Now think about how you would feel once you had already achieved that goal.

Free? Abundant? Stable? Secure? Passionate? Creative? Generous? Peaceful? Sensual? Sovereign?

Whatever those feelings are for you, make a mental note.

These will become your new manifestation goals.

By focusing on the desired FEELINGS, you clear the way for those emotional states to manifest in expected and unexpected ways.

You retrain your mind to start thinking about how you want to feel, and to assess your decisions based on how they will likely leave you feeling.

Instead of chasing a promotion because you THINK that's the path to feeling less stressed, you realize that a high stress new position might actually not give you what you want.

Perhaps this insight will guide you to make a different choice, one that is more in alignment with what your heart truly desires.

Focus on the feeling, and let your heart's compass be your guide.

Warmth,

Krystle

#manifestation #lawofattraction #abrahamhicks #louisehay #reiki #reikimaster #reikiteacher #goldenlotusyeg #spirituality #divinefeminine #theuniversehasyourback

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