The Breath Counting Meditation

Description

Meditation does not have to be complicated to be effective. 

This is a very simple Buddhist meditation technique based on counting the breaths that will help you clear your mind, ground your energy, and practice mindfulness and control of your thoughts. 

This deeply relaxing meditation is led by Reiki Master-teacher and Pranic Healer, Krystle Ash.  An experienced and skilled energy worker, Krystle is known for her warm, soothing and grounding energy.

This meditation is a digital download.  After payment has completed you will receive your audio file for downloading.

Please note : After you complete your purchase you will need to download this audio file to a computer. Not a smart phone or tablet.  If you try and do that on your device it will only play the file, NOT save it. Once you have saved the file to your computer you can easily transfer it to your other devices. 

Please respect the energy and integrity of this work.  This meditation is fully copyrighted and is not for reproduction, resale, distribution or alteration without the explicit written consent of Krystle Ash.

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