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© Krystle Ash, 2018. All rights reserved. No part of this material may be copied in whole or in part without the express permission of the publisher.

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Edmonton, Canada based Reiki Classes and Pranic Healing from Reiki Master Teacher Krystle Ash.

Setting up for this weekends #reikilevelone class.

Setting up for this weekends #reikilevelone class. I feel so grateful to be able to serve others in this way, helping them begin their journeys with Reiki and giving them tools to help them remember the truth of who they are.

Just for today, with gratitude work diligently 🙏

As humans we need connection and community to feel whole, grounded, loving and alive. This is the basis for health.

While things have certainly changed since the pandemic arrived, I know in my bones that teaching and sharing healing in person is part of the medicine we need to come through this experience with grace and wellness.

Balancing community and connection with the need for safety and wisdom is what these unique times call for.

In warmth and light,

Krystle

#goldenlotuscenter

"You're just a heartbeat away from feeling the car

"You're just a heartbeat away from feeling the caring hands of healing, the strong arms of believing, and the nourishment of good friends. You're just a heartbeat away from the warm waters of freedom, the peacefulness of evening, and the sustenance from within. Your life has meaning in the midst of uncertainty. In the rains of calamity. And in the deep throes of pain. Your life has real meaning and it's pulsating inside you. You're just a heartbeat away from a love with no end. 🧡 "

Shared from @susanfrybortpoetry 💛

Weekend reminder 🙏💚 Just for today, do not w

Weekend reminder 🙏💚 Just for today, do not worry. Breathe deep and ground into this moment. All is well.

Warmth,

Krystle

Image shared from @journey_to_wellness_ "Sometimes a simple mantra like this is all the comfort I need or can manage. I hope it helps."
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#reiki #meditation #affirmations #affirmationsoftheday #reikiquotes #usuireiki #goldenlotuscenter #reikiclass #learnreiki #usuireikiryoho #reikiteacher #reikimaster #yegreiki #yeghealing #yegwellness #yeg #yeggers #mantra #mentalhealth #journeytowellness
#anxietytools #anxietytoolbox #selfhelp #anxietysupport #anxietyhelp

You can't pour from an empty cup. Reiki is a wond

You can't pour from an empty cup. Reiki is a wonderful self care practice that helps us refill our cups on a daily basis 😊

Artwork shared from @journey_to_wellness_
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#yourthoughtscreateyourreality #counsellingresources #teachingresources #journeytowellness #selfhelp #notetoself #counselling #counsellingskills #counselingresources #counselingtools #selfesteem #selfesteemboost #anxietytools #anxietysupport #anxietyhelp #depressionsupport #depressionhelp #goldenlotuscenter #goldenlotusyeg #reiki #reikihealing #selfhealing #yeghealing #yegwellness

Congratulations to the new Reiki Level One practit

Congratulations to the new Reiki Level One practitioners from last weekend's class!

May their journeys with Reiki be continually blessed and guided by the Divine.

Warmth and light,

Krystle

Once we know better, we do better. It's simple. ⁠
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When we open our minds, broaden our perspective, and take time to integrate and understand spiritual wisdom we move through life differently. ⁠
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May we commit to learning and growing into the truest and more compassionate versions of ourselves.⁠
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May we remember our True Nature.⁠
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In warmth and wisdom, ⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #louisehay #louisehayquotes #hayhouse #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

Faith happens naturally when we remember that love

Faith happens naturally when we remember that love always wins. ⁠
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Even when the world appears to be upside down, we can trust there is another perspective available. We can be willing to see the world through eyes of faith and love. ⁠
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This does not mean that we stop caring about the things that need correcting. ⁠
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This means that we remember that we are the product of life's yearning to experience itself, and we conduct ourselves accordingly.⁠
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We can choose to move with grace, faith, compassion and trust. ⁠
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It is from this place of calmness and grounded observation that we can make the choices that bring us into alignment and out of fear.⁠
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If you're looking for a supportive and nurturing energetic experience that can help you shift into faith and alignment, I encourage you to book in for a Reiki or Pranic Healing session with me. ⁠
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In warmth and comforting faith, ⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #faith #faithnotfear #waynedyerquotes #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

Hi, I wanted to take a moment to re-introduce myse

Hi, I wanted to take a moment to re-introduce myself.⁠
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My name is Krystle Ash, and I practice and teach Usui Reiki here in Edmonton, Alberta.⁠
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In addition to Reiki, I also practice Pranic Healing and am skilled in crystal healing. ⁠
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Reiki healed me and gave me back my life at a time when I had given up hope that anything could.⁠
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More importantly, it helped me remember that the capacity for self healing and the return to love was always waiting inside of my being.⁠
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This is why I do this work.⁠
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If you're reading this, you likely are feeling the same truths deep inside of you. ⁠
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If you're feeling guided to learn and work with me, I can't wait to meet you.⁠
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Your healing and unfolding is going to be magnificent to behold.⁠
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In big, gentle, heart opening Reiki love,⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #selfhealing #yeggers #goldenlotusyeg #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

There is a special, everyday kind of magic that wa

There is a special, everyday kind of magic that waits for you, quietly, to just notice it.⁠
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Here's to choosing to see it all.⁠
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Here's to noticing everything quiet, sparkling, and beautiful.⁠
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In warmth and sparkling light,⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #everydaymagic #magic #noticemagic #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

In the system of Reiki there is a special emphasis

In the system of Reiki there is a special emphasis placed on our Hara, which translates to belly in Japanese.⁠
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There is a much deeper meaning for Hara, that refers to the energy center in the middle of our body.⁠
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This place, deep in our bellies, is an energetic storehouse for ki. It is the place where heaven and earth meet in our physical form. Our inner center of gravity.⁠
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By giving Reiki to this area, and focusing ki here with our intention and breath, we create an internal "battery" of ki that we can draw on when we would otherwise feel drained and depleted. ⁠
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People with strong, healthy hara centers are grounded, clear, and potent. ⁠
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Holding you in warmth and light,⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #quotes #hara #haraspace #tanden #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

Sometimes it's as simple as saying "I am willing t

Sometimes it's as simple as saying "I am willing to see this differently."

Life is as it is.

When we resist and reject reality, we create unnecessary suffering for ourselves.

We can learn to navigate the balance between honoring and fully feeling our complete human range of emotions and choosing to see life from a higher perspective.

Truly, we are both.

Spirit and matter.

Soul and body.

Human and energy.

The sweet spot is always in the middle, where we honor our eternal nature and our brief and fragile human existence.

Holding you in remembering,

Krystle

#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #quotes #beautifulquotes #iyanlavanzant #hayhouse #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

We must be willing to sit with our own discomfort,

We must be willing to sit with our own discomfort, observing it from a place of loving neutrality. ⁠
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It is only from this place that we can really listen to our difficult feelings and begin to understand the messages they are communicating to us about what we need. ⁠
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Loneliness, grief, guilt, sorrow, anger, depression and all the other feelings so many of us were taught to sweep under the rug and ignore hold the keys to our deepest healing.⁠
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We must be willing to understand that these feelings are neon arrows showing us the places in our consciousness that are crying out for love and connection.⁠
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We must be willing to hold ourselves with patience, tenderness, compassion and radical self love.⁠
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This is the place where healing truly begins. ⁠
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Reiki is a beautiful modality that can help provide us with the tools to do this work in a way that feels grounded and comforting.⁠
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Holding you in gentle warmth,⁠
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Krystle⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #quotes #beautifulquotes #iyanlavanzant #hayhouse #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

What a powerful shift. Life is happening for our

What a powerful shift. Life is happening for our benefit.

Every obstacle, every hardship, every challenge is an opportunity to neutralize karma, learn and grow.

Its often the people who have had the most difficult lives that resist this truth the most intensely, because how could we say that trauma, loss, injury, illness, grief and pain are happening FOR us?

This truth resonates at the level of our deepest essence, our soul.

On a soul level we are all here to learn and grow, and the most difficult lifetimes create the perfect catalyst for accelerated soul growth and development.

Leonard Cohen wrote, "There's a crack in everything. It's how the light gets in."

Sometimes life cracks us wide open, and in doing so it softens our hearts and refines our spirits so that we can show up with even more love and compassion than before.

With great tenderness,

Krystle

#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #quotes #beautifulquotes #iyanlavanzant #hayhouse #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes

The October and November Reiki Level One classes h

The October and November Reiki Level One classes have filled, but you can still add your name to the waitlist just in case anyone has to cancel. ⁠
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I'll be teaching more group classes in 2021, too. See you there! ⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes #yegreiki #yeggers #edmontonreiki #yeghealing #587 #780 #edmonton

Look at these radiant humans! Feeling so much gra

Look at these radiant humans! Feeling so much gratitude and big big love for all the wisdom, healing, connection and sacred moments shared this weekend during our Reiki Level One group class at @growcentrecowork 🙏💚

This work is transformative, uplifting, joyous and true.

It is a tremendous honor to be a part of introducing people to their Inner Light.

If you are feeling drawn to take Reiki training with me, there are still 2 spaces available for the November class! Register today to secure your spot. All the info can be found at the link in my bio.

Warmth,

Krystle

#reiki #reikiclass #reikiclasses #yeg #yeggers #yeghealing #yegwellness #yeghealer #reikimaster #reikiteacher #goldenlotuscenter #goldenlotusyeg #edmonton #albertareiki #587 #780 #thingstodoinedmonton #meditation #wellness #selfacceptance #selflove #selfhealing #healer #friendship #sisterhood #sisterhoodismedicine #consciouscommunity #groundedspirituality

Back at @growcentrecowork teaching Reiki Level One

Back at @growcentrecowork teaching Reiki Level One this weekend!

There is still room to book into upcoming November class, although there are only 3 spots left.

If you value grounded, in depth, heart centered and experiential training and resonate with me as a teacher, this is the class for you!

Link in my bio to sign up and learn more.

#reiki #reikiclass #reikiclasses #yegreiki #yegwellness #yeghealer #goldenlotuscenter #goldenlotusyeg #growcenteronwhyte #reikimaster #reikiteacher #reikilevelone #yegholistic #yegmeditation #thingstodoinedmonton #yeggers #780 #587

If you can only find peace when the outside world

If you can only find peace when the outside world becomes peaceful, you will never find peace. ⁠
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Hold peace in your heart like a silent, sacred well and peace will be with you where ever you go. You will only have to remember it is there, be still, and touch the heart of it.⁠
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Warmth and Light, ⁠
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Krystle⁠
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P.S. There are still a few spaces available for the October 9-11 Reiki Level One class I am teaching at Grow Centre in Edmonton. Head to the link in my bio to register and learn a spiritual practice that you can carry within you for the rest of your life. ⁠
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#reiki #reikimaster #reikiteacher #learnreiki #usuishikiryohi #usuireiki #goldenlotuscenter #reikiclasses #reikilevelone #selfhealing #lightwork #lightworker #empath #empathy #healer #healing #quotes #beautifulquotes #yegreiki #yeg #krystleash #yeghealer #yegwellness #meditation #mindfulness #raiseyourvibration #goodvibes #goldenlotusyeg #goldenlotuscenter #edmonton

So happy to be back in this space teaching once ag

So happy to be back in this space teaching once again 💚

#yegreiki #yeghealer #yegwellness #reikilevelone #yegholistic #reikitraining #reikimaster #reikiteacher #goldenlotuscenter #goldenlotusyeg #growcenteronwhyte #thingstodoinedmonton #yeggers #587 #780 #edmonton #albertareiki #reikiedmonton #meditation #yegmeditation #yeghealing #selfhealing #reiki

Feels so good to be back doing what I love! This

Feels so good to be back doing what I love!

This weekend I am teaching Okuden Reiki Level Two.

The next Level 1 class I'm teaching in September is fully booked, but you can still register for the October class if you're feeling guided to train with me.

We take our time in my classes dive in deep and practice everything you learn.

Level 1 and Level 2 are taught as separate 2.5 day classes in small group settings. Level 3 and 4 are 1 on 1 with me.

If you want to come learn with me, check out the link in my bio to register and let's connect.

Warmth and Reiki Light,

Krystle

#yegreiki #yeghealer #yegwellness #reikilevelone #yegholistic #reikitraining #reikimaster #reikiteacher #goldenlotuscenter #goldenlotusyeg #growcenteronwhyte #thingstodoinedmonton #yeggers #587 #780 #edmonton #albertareiki #reikiedmonton #meditation #yegmeditation #yeghealing #selfhealing #reiki

“The Vitality of Touch” 12”x9” acrylic on

“The Vitality of Touch”
12”x9” acrylic on panel, 2020

I created this piece in contemplation of connection, the universal yearning for touch, for closeness, to feel the warmth of another.

In these strange times with so many people physically alone or emotionally isolated, the tether of online community is so important for our wellbeing. And yet, it does not fulfill the very real and vital need for human contact.

They say that touch is the fifth basic necessity. Touch is the water, the sun, and the soil of our aliveness. It is our emotional and energetic lifeblood. It is our echo back from the void to remember that we are alive. To remember that we are real.

So, if you are isolated and alone, without someone to hug or hold your hand, my heart goes out to you. I encourage you to at least find connection with the earth. If you are able to, lay your body on the land. That same warm and grounding body is also holding the rest of humanity and all living things. Through the earth we can find connection again. We can feel each other through the energy currents in the land, the ribbons of quartz, the pulsing mycelial network, tree roots, and subterranean waterways.

You are not alone. We are here. You are loved 💗"

Shared from @autumnskyeart

#connection #touch #humanneeds #humantouch #live #basicnecessities #love #friendship #youarenotalone #hands #reiki #reikihealing #healer #lightworker #reikiteacher #reikimaster #yegreiki #yegwellness #yeghealer #community #wellness #raiseyourvibration #loveheals #loveandlight

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