Mindful Art

Krystle uses creativity as an opportunity to sink into flow state and connect with the present moment.  When approached in this way, the creative process becomes a healing and meditative experience that releases stress and invites curiosity and acceptance.

Mindful Art workshops blend guided + playful self expression with an opportunity to explore working with mindfulness and can include guided meditation, visualization and Reiki to facilitate easy, joyful creativity.

To book a workshop or inquire email krystle@goldenlotuscenter.ca