The 5 Reiki Principles, or Gokai, are a set of living guidelines designed to reinforce the connection between mind and body. These seemingly simple precepts are filled with deep wisdom and layers of meaning. The First Precept: Just for today. “Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray Let’s explore the…
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Can Reiki Help Anxiety Sufferers find relief? You’ve probably heard that Reiki, a Japanese relaxation and healing technique, can be very helpful for people who suffer from anxiety. Reiki can balance, calm and quiet the mind, if we are willing to work with it. So how can Reiki help heal anxiety? Let’s look deeper and shed some light on the…
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What are the 5 Reiki Precepts? Every Usui style reiki practitioner is familiar with the 5 reiki precepts, or Gokai. These simple principles combine to form a set of living guidelines designed to help every reiki practitioner by reinforcing the connection between mind and body. They condense and crystallize the essence of the system of…
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